Yoga is an ancient practice of aligning body, mind, movement, breath, and spirit back into unity with joy and wellbeing. Health comes from allowing the body to be an environment for balance on all levels, and ensuring that we can detox and purify ourselves.
Yoga at Wind Rose is calming, a bit invigorating, quiet, and peaceful - and allows you to stretch, enhance basic strength, and perfect your balance. Deep breathin, basic meditation and mindfulness, as well as time spent with your body - all set in the perfect South African landscape of the Cape Helderberg.
All are welcome, and please feel safe to share any injuries you may be working on healing to ensure the best experience.
Join us and Relax, Enjoy and Unwind.
Ryan has been practicing yoga for 20 years, and teaching for 11. He has a background in psychology (having studied at UJ), with a specialisation in anxienty, stress, anger, addiction, and trauma. Ryan is a clinical hypnotherapist, Reiki healer, meditation facilitator, certified bereavement counselor, and life coach. Ryan is certified as an ISHTA yoga teacher (IYF, YTF) and Kundalini Yoga Teacher (IKYTA), as well as a trainer and registrar of those wishing to become yoga teachers.